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भिडियो हेर्नलाई तलको बिज्ञापनलाइ हटाउनुहोस
rolling Intrusive Thoughts – Suppress, Repress or Accept?
The minds of those both with mental health problems and those without can be invaded by unwanted intrusive thoughts often on a daily basis. Finding the best strategy for when a nasty intrusive thought comes to mind is a challenge many of us share, and for some of us it can ultimately make the difference between happiness and despair.
With this in mind, try not to think about the grime under your toilet seat. Haha, gross but gotcha! It’s near impossible NOT to think about it—YUK! This is the problem with attempting to prevent thoughts. Both experience and research are in agreement that suppressed thoughts can rebound. By trying to suppressintrusive thoughts, you can actually think about it more rather than less.
In fact, research has gone so far as to say that suppression of intrusive thoughts can actually lead to them being hyper-accessible. This hyper-accessibility in turn makes any stimuli related to the thought hyper-salient. Basically, like the word toilet, anything related to the poorly suppressed thought becomes more noticeable. The final nail in the coffin is that these heightened intrusive thoughts and their triggers make it even harder to control related unwanted behaviours.
भिडियो हेर्नलाई तलको बिज्ञापनलाइ हटाउनुहोस
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